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5 Star rated online courses spanning hundreds of lessons and hours of instruction

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The MartialBody Foundations

Begin your journey

Every journey starts with a single step. That step into the MartialBody method is to work through the foundations. These courses show your the basic techniques that we use to train and create the attributes. Suitable for all martial artists, movers, yogis or dancers of any style or background. 

60 Day beginners program

One of the best ways to start your training is to dive in with this 60 day beginners guided training

With follow along training sessions, technical library and clear instruction there is no better way to  begin your MartialBody training.

Start  the MB 60 Day Beginners Program
 
HeavyBody
Foundations

Release and master your body mass.
 

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StableBody
Foundations

Align and harmonise your body    
 

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ConnectedBody
Foundations

Develop whole body connected power    
 

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ElasticBody
Foundations

Develop speed, agility and rapid change    
 

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SpiralBody
Foundations

Create complex illusive movement    
 

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FluidBody
Foundations

Free your mind to release your body    
 

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Get all Foundations in one bundle

Save money with the complete foundations bundle

GET THE FOUNDATIONS BUNDLE
Progressing from Foundations to Intermediate

Phase 2 - The Next stage of development

Once the Foundations are build the next step is to explore and deepen the methods. Here is where our Phase 2 training courses come in, with more advanced concepts and a deeper dive into the MartialBody

 
HeavyBody
Phase 2

 Heaviness inside of motion

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StableBody
Phase 2    

 Training extension and skeletal focus

Learn Now
 
ConnectedBody
Phase 2

 

Coming soon ...
Short courses on special subjects

MartialBody Toolkit Courses

We have also produced a number of short courses on subjects that augment and aid your MartialBody training. Just like the tools in a toolkit, these courses have specific purposes.

 
Working Centre 
Toolkit

Demystifying the 'centre', sometimes known as 
The lower Dan Tien or Tanden 
 

Learn Now
 
Body Cross
Toolkit

Link the entire body in one simple
but demanding exercise
 

Learn Now
 
Using Tools & Objects
Toolkit

How to use weights, sticks and balls
to improve your MartialBody

 

Learn Now
Justin Hutchinson
Justin Hutchinson-New Ways to Hone and Improve Heaviness

As a larger guy, I thought I had the whole concept of "heaviness" down; but Heavybody has shown me new ways of applying heaviness and improving the usage of heaviness. I can see this being very useful to practitioners of any weight or size.

Joseph Lawrence
Joseph Lawrence-A truly insightful and groundbreaking course

MartialBody Training has made crystal clear and practical, many body skills and attributes that I previously could only get murky and often mysterious explanations for. I thoroughly recommend for literally any martial artist, or anyone interested in developing interesting, intelligent, whole body strength!

Jaime Girona
Jaime Girona-The best MB course so far

I can say that these are the best explanations I have ever seen online. Every sincere martial artist should investigate MartialBody. No matter if you follow the training or just enjoy the explanations, your martial "eye" would never be the same after knowing the potential of the spirals

MartialBody training is a systematic approach to developing specific attributes that are useful to the Martial Artist of any style or background.



Begin learning the MartialBody System

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